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Day 3. Comfort zone challenge / Social anxiety exposure.

Posted 13th September 2017 at 18:39 by Boy

Main challenge: Asking people to help take photo of me.

This wasn't too hard. But I needed to pick a proper people for this. I didn't want to pick someone who was in a hurry, so I approached only people who were standing.

Eventually asked 3 people only. Wasn't very proud and my mood was not very good today. However, I felt confident. Not sure how this would be in the past, but today I had minimum anxiety asking people to take a photo of me.

I tried to smile to random strangers as well. I want to implement this in my daily routine and do it whenever possible.

Of course, today I went to another new cafe. Lady who was serving me, gave me an enigmatic look with a smile. This is a type of look that I cannot understand. It's more of a positive look, I like it and it doesn't upset me, but I always wonder - what people are thinking, when they are looking at me like this? It looks like people are seeing an alien and just want to understand him, when they look like this
I won't be going to cafes / restaurants everyday from now on, only because it's too expensive for me at the moment.

This day was alright. What bother me, though, everyday, is that I always need to go back home and spend the rest of the day on my own...
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