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Posted 22nd September 2017 at 19:33 by Boy 
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Day 8 (Final day). Comfort zone challenge / Social anxiety exposure.
You've done really well, Boy :)Posted 22nd September 2017 at 18:41 by Clementine
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Posted 20th September 2017 at 18:30 by Boy
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Day 7. Comfort zone challenge / Social anxiety exposure.
Well done!! Keep going xxPosted 19th September 2017 at 23:56 by Turvey
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Day 5. Comfort zone challenge / Social anxiety exposure.
Thanks so much
My obsession with my appearance is heavy bad though, so I am concentrating a lot on it and on the way people look at me.Posted 16th September 2017 at 20:47 by Boy
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Day 5. Comfort zone challenge / Social anxiety exposure.
Well done Boy,
As for the receptionist I think it is much more likely that a new registration meant a little more work for her and she might have been having a busy day already. I think this is a more likely explanation since all the people you complimented didn't have the same reaction.
This is a quote I like
“You wouldn't worry so much about what others think of you if you realized how seldom they do.”Posted 16th September 2017 at 10:00 by erase&rewind
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Day 4. Comfort zone challenge / Social anxiety exposure.
Thanks Schmosby
I guess it varies among the people, which challenge is easier to do and which is harder.Posted 15th September 2017 at 20:06 by Boy
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Day 4. Comfort zone challenge / Social anxiety exposure.
Interesting.
For me I think the lying down challenge would be worse, although all of these are pretty challenging.
I do tend to behave very much within the norms, which is odd for someone who thinks as independently me.
Well done for your efforts :-)Posted 14th September 2017 at 23:13 by Schmosby
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Posted 13th September 2017 at 20:21 by Boy
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Day 1. Comfort zone challenge / Social anxiety exposure.
Well done boy, I think exposure exercises are very useful as it is all to easy for us to give reasons as to why we can't do things because of our anxiety and then our life ticks by. So the Steve Jobs quote is a good one.
I watched the videos in your youtube channel, it was interesting to see how different people reacted, some more friendly some more reserved, I thought you did very well in them.Posted 13th September 2017 at 09:37 by erase&rewind
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Day 1. Comfort zone challenge / Social anxiety exposure.
Thank you Miggs! Your words are really helpful
I don't think anyone else told me anything, but when I'm anxious, my head is blocked and my hearing is blocked much more than usual, so it's possible that someone didPosted 12th September 2017 at 19:43 by Boy
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Day 1. Comfort zone challenge / Social anxiety exposure.
Wow boy! You did it! That's such a brave thing to do I think your entitled to feel proud as fook.
Other than the people who asked if you were ok ( there are some good people left ) did anyone else say anything to you?
Sometimes I think realising that ultimately nothing really matters, in a positive sense, can be a really helpful way to put our thoughts into perspective.
Well done again matePosted 12th September 2017 at 19:11 by Miggs The Terrible
