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The problem with a self-obsessed society

Posted 6th May 2018 at 09:27 by healingsoul

This week I would say that I have had a good week, like the best week I have had mentally for a very long time. It's surprising how simple it has felt to be positive. Basically cooking my own food, as my mum doesn't always cook, and I have more control over what is going in my body I think has made me feel some sense of control. Then making more of an effort, though I can do more, to greet students has made the environment I clean in more positive.

It has also almost felt unreal...
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Old

Social anxiety/ blushing

Posted 2nd May 2018 at 20:32 by Eli.c

Hi, has any one had cbt that has actually worked, and stopped blushing over the littlest things, does cbt really work and make you a more confident person?
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Old

After first GCSE exam

Posted 2nd May 2018 at 14:45 by shinetaro

Well...

My test was a complete flop. I managed to do only 2/3 questions. That sucks. Then my schools Learning Support department forced me to carry on the test and tried to motivate me. I hate people who do that.

After the exam people kept on asking me how the test went. I am too socially anxious to have a conversation with them so i just freeze and get really sweaty.

That's not the worst bit. After the exam i ended up being surrounded by people who...
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Old

I have to move out for my mental good

Posted 27th April 2018 at 17:55 by healingsoul

I was going to move out of my house but cancelled at last minute due to poor preparation but think I actually have to move out for my mental good. Part of me feels like I am blaming my house and situation for my behavior but part of me also feels that my home environment is a problem.

If I compare my mum to the vocally expressive woman I think she is similar in certain ways, cultural behaviors and some values, as they are both West African. However my mum never seems at peace with...
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Old

This week at work

Posted 27th April 2018 at 17:55 by healingsoul

Well this week at work has been stressful. In fact at the moment I feel so drained that I couldn't enjoy the music I usually enjoy. I don't just feel drained from hard work though, it seems mostly mental.

This week at work I had to work with a brand new colleague and train him despite only doing this job for about 3 weeks and getting used to the timetable. I suspect that this guy is on the autism spectrum. He expects a perfect schedule, tasks to be done a certain way. For once, I...
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