It was very interesting to watch the BBC show Aspergers and Me by Chris Packham again. I am a fan of his having watched almost all British wildlife shows for the last 40 odd years and already knew of his condition.

Nevertheless it was surprising how many things aspergers has in common with social anxiety. He struggles in social situations and has not been to a party for a decade. He would not even go to a wedding with his partner or the graduation of his step daughter. Yes, he has...

I quite enjoyed my walk yesterday. It may be due to autumn and lower temperatures and also less people around now the school holidays are over. Thinking about my anxiety makes me feel hopeless so I then want to kill myself. Reading about treatment for anxiety makes me feel first guilty and then hopeless so I then want to kill myself. No wonder people stay avoidant. Some people cant understand why a lone straight man is not chasing every female he sees as if like a crazed beast but I never had any...

I was reading some posts on an anxiety forum and several men said they almost felt like a creepy weirdo for approaching women, like they had no right to do it, like it was even a form of harassment. I also felt the same way. I think I actually found it degrading that as I was male I was expected to approach girls when I had the social skills of a dead sloth. You like a girl but the only way to get her to like you back and to go out with you is for you to approach her and befriend her, the only...

........or do people at large discourage it forcing us to remain silent? Don’t keep it all bottled up inside…..but dont let it out and depress anyone else either! What? More hypocrisy on mental health?

Is it alright to blog or post online when you are depressed? Well if it’s a blog about depression then its going to be hard not to! I say this because I just read something from a well known social anxiety blogger person in their book who says when they went to an online social anxiety...

Being with someone you like helps a lot, so does support. I think its a thing that people with family and friends have no real idea of, being totally alone for weeks on end. At least I have one friend for which I am thankful for but still am alone for most of the time. Trying to make friends online has been an even bigger disaster and almost always ends in failure making me feel disliked and CONFIRMING ALL NEGATIVE THOUGHTS. They then blame you for not going out to get friends or relationships as...