Enjoyed a few days of buoyant mood and increased sociability. Accepted a spontaneous invite to a friends sauna, took a walk with my house-mates and was even contemplating attending the Bardic finals, which would be something like 10 steps up the ladder of interaction.

Mood crashed today, I overdid it. Cycled to the pool twice in two days, got overwrought from the stimulation of the traffic and the urban environment and I need to factor in half a day off, free from people and roads...

ITs a heavy title and a heavy subject so if you are of tender disposition today, click away now!

Just read Indigo's journal and though I hadnt thought I was affected by the Bank Hol; maybe I was, I just couldnt see it. (Thanks - Indigo )

Helps explain why I collapsed into junk food over the weekend, which is a really old pattern, I thought I had released. A coping mechanism to self-soothe and prevent strong, scary feelings come up and overwhelm me. It wasnt...