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Trauma and true healing

Posted 7th June 2014 at 09:25 by Star Rainbow

I have this inner tyrant, a bossy headmistress. She likes to proclaim 'stuff and nonsense' when I attempt to act from my true nature: shy, sensitive, reflective. She would have me polish my shoes, straighten my tie and 'get out there' and do more. Get on with it gal!

At times that strict voice can be very subtle, or show up as an attitude of comparing and measuring myself and my 'achievements' Finding that I fall short of the required standard. She would award a grade C- 'could do...
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May I be happy

Posted 17th April 2014 at 08:18 by Star Rainbow

I'm waiting for a juicy blog title to emerge/descend, arrive wheresover those inspired thoughts originate.

Awesome title of a book by an American yoga practitioner, Cyndi Lee: May I be happy. Man, that is a great title; part of a well known Buddhist aphorism : May I be happy, may I be whole, may I be at peace.

In metta - loving kindness meditations, this compassionate thought first seeded in the self is then extended beyond: May you be happy, may you be well etc....
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