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Old

Why did I take a ban

Posted 19th May 2018 at 09:28 by mutedsoul

So I took a ban from SAUK and Facebook recently.

Why?

Because I was ill and had just booked a private hospital appointment to deal with the blocked feeling of phlegm in my throat I had been dealing with on and off for two years. I decided to spend lots of money and go private cause last time I went to the GP's they brushed off the problem as just stress but the problem never went away. Plus it seemed like extra stress to convince a GP to refer me to an ENT specialist....
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Old

Family and environment issues

Posted 13th May 2018 at 14:23 by mutedsoul

I actually feel it would be for the best to move out, however I also know that there are some toxic house shares and that I have to be organised and have my stuff together if I want a house share to go well.

The weekend as well as the end of last week I have felt a bit ill, I think I have a flu. This has kind of been frustrating as recently I have felt positive and then this has made me feel a bit shittier. It like I feel background frustration with my mother though I am trying to...
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Old

The minimalists have a point

Posted 11th May 2018 at 22:04 by mutedsoul

This week, last two weeks, I feel like I have been the most mentally comfortable, confident (still shy though), I have been in a long time. I feel like how I felt as a child, maybe that is how I am meant to feel?

In return with feeling more positive I have noticed that lots of people seem to react more positively to me. I have been able to small talk with the students I clean for and sometimes received a treat in return, gotten on better with some colleagues and it feels like my head...
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Old

The problem with a self-obsessed society

Posted 6th May 2018 at 09:27 by mutedsoul

This week I would say that I have had a good week, like the best week I have had mentally for a very long time. It's surprising how simple it has felt to be positive. Basically cooking my own food, as my mum doesn't always cook, and I have more control over what is going in my body I think has made me feel some sense of control. Then making more of an effort, though I can do more, to greet students has made the environment I clean in more positive.

It has also almost felt unreal...
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Old

Social anxiety/ blushing

Posted 2nd May 2018 at 20:32 by Eli.c

Hi, has any one had cbt that has actually worked, and stopped blushing over the littlest things, does cbt really work and make you a more confident person?
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