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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Collection of SA/self-help book recommendation threads and links to free CBT ( 1 2 3 ... Last Page) Anon	20th May 2019 21:03 by limey123	263	224,021
Sticky: File Sharing Occultus	15th January 2009 17:09 by Occultus	0	29,435
Sticky: Self-Help Book List & Other Resources. Superfred	28th October 2022 12:41 by Amara 94	29	73,166

"Excuse me do you know what time it is?" Inhibited	6th June 2005 01:30 by T2003	10	5,875
"30 things to stop doing to yourself" jsw	4th April 2014 19:59 by Indigo_	7	4,579
"Confidence group" at uni El_123	24th October 2008 15:11 by [MiffyKoala]	2	3,127
"Examples of in Vivo exposure tasks to challenge estimated social cost" ( 1 2) Cookie-Monster	3rd December 2009 17:07 by Optimistic	36	7,423
"Excellent" progress in my social group tghe-retford	27th February 2007 22:33 by jontyboyoh	4	3,854
"I did such and such and got better afterwards, therefore such and such works" ( 1 2 3 ... Last Page) slrrrrp	15th April 2011 23:05 by guile42	93	16,842
"I do believe anyone can learn to deal with this." Chach	28th May 2018 13:01 by Seagull	6	3,428
"Might" be moving out of parent's home indiegirl1980	3rd March 2010 20:14 by Dub16	6	3,680
"out" for first time in 13 years Gael	15th December 2006 20:44 by newboy	9	3,221
"Prove it" jsw	13th January 2014 23:45 by jsw	8	4,292
'Awaken the Giant Within'.. Have you read it?? Rocket Spud	12th May 2011 23:23 by Rocket Spud	4	3,083
(Theory) Is your anxiety only the remembrance of a memory? The_Fr33_Man	30th December 2011 00:58 by The_Fr33_Man	7	3,417
1 good, 1 bad Cornish_Guilt	11th October 2008 12:42 by iloverain	7	2,499
1 year Medea	18th December 2005 09:40 by Sios	14	3,908
10 minute walks Shy_pretty_Angela	5th August 2023 13:20 by Shy_pretty_Angela	4	985
10 Ways To Turn Being "lonely" Into Comfortable.., ...just something that helps me fr Deepest Blue	31st July 2007 10:41 by Pangolin	2	3,299
10,000 Step Challenge ( 1 2 3) Gamgee	11th October 2011 19:08 by Gamgee	85	12,143
101 ways to beat social anxiety TheOneWhoKnocks	23rd August 2010 01:10 by PoppaBear	15	6,894
16 months with my love Medea	20th April 2006 05:16 by karl61	8	3,935
1st CBT session today Fern	23rd May 2011 21:09 by Fern	8	3,428