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Search: Posts Made By: Bertignac
Forum: The Social Anxiety Room 22nd October 2019, 23:35
Replies: 9
Views: 1,730
Posted By Bertignac
Forum: The Social Anxiety Room 22nd October 2019, 22:15
Replies: 1
Views: 1,094
Posted By Bertignac
Re: Social Skills Training

Hi,

I'd be very much interested in such a course. All the skills you mentioned are exactly things I'm trying to improve as well.

Keep in the loop please if you do find something?

I highly...
Forum: The Social Anxiety Room 22nd October 2019, 21:23
Replies: 22
Views: 1,573
Posted By Bertignac
Re: Growing old with social anxiety

I'm 38 and no property, nor career.
My professional experience consists of 2 low paid student jobs in which I was badly bullied, and 2 graduate internships in which I was valued but was too deep in...
Forum: The Social Anxiety Room 22nd October 2019, 21:02
Replies: 6
Views: 1,108
Posted By Bertignac
Re: The nature of avoidance

Well I suppose if you truly don't feel any need to be around people, then you could say it's not avoidance.
Avoidance is when you stop yourself from doing things out of fear, and thinking you're...
Forum: Other Issues and Conditions 21st October 2019, 20:39
Replies: 35
Views: 3,890
Posted By Bertignac
Re: What makes life worth living?

Hi,

I'd say, find the little things that you like, or like doing. Or try new things and find out.
If you have lost touch with that part of yourself (the part that enjoys doing things), try to...
Forum: Games Room 20th May 2019, 19:02
Replies: 10,433
Views: 632,317
Posted By Bertignac
Forum: The Lounge 20th May 2019, 18:54
Replies: 5,480
Views: 454,854
Posted By Bertignac
Re: What are you eating right now? (2)

Apple crumble.
Diet down the drain.
Forum: The Lounge 20th May 2019, 18:52
Replies: 5,480
Views: 454,854
Posted By Bertignac
Re: What are you eating right now? (2)

lol Biscuits
I don't like them either when they're peppery. They look pretty and tempting though, so I'm glad I can still enjoy them when they're not hot:tongue1:.
Forum: Room with a View 20th May 2019, 18:05
Replies: 263
Views: 225,386
Posted By Bertignac
Re: Collection of SA/self-help book recommendation threads and links to free CBT

The link doesn't seem to work Limey. Is it the book called Overcoming Social Anxiety by Gillian Butler?
Forum: The Lounge 20th May 2019, 11:37
Replies: 5,480
Views: 454,854
Posted By Bertignac
Re: What are you eating right now? (2)

Crunchy, crisp, juicy, sweet...radishes. And they're gorgeous too. They're plump, intense red skin and brilliant white on the inside. Am I weird?
Forum: The Social Anxiety Room 18th May 2019, 21:20
Replies: 10
Views: 1,198
Posted By Bertignac
Re: From Diet To Turning To Junk Food - Struggling!

Excellent question. Emotional eating, that's the story of my life!

I've thought of something and I'm going to try that from tomorrow on: do jumping jacks instead of reaching for...
Forum: The Lounge 17th May 2019, 21:45
Replies: 0
Views: 860
Posted By Bertignac
Deleted

Deleted
Forum: The Lounge 17th May 2019, 20:58
Replies: 2,089
Views: 300,394
Posted By Bertignac
Re: Where are they now? #2

Hi:wave:

Sorry I've not been on here for a while...

Is anyone in touch with Change, AKA A lump of excrement ?

Please ? I really hope he's all right.
Forum: The Social Anxiety Room 17th May 2019, 20:52
Replies: 8
Views: 935
Posted By Bertignac
Re: Social anxiety and driving

Hi,

I'm sure any new driver feels nervous during the first year or so. It helps to know that even normal-not-particularly-anxious people don't feel confident at anything they've not done a lot,...
Forum: Club 30-81 12th March 2019, 20:20
Replies: 21
Views: 5,652
Posted By Bertignac
Re: Do you ever wonder how it will all end?

My nana had dementia for years before she died. I think I will die the same way unless I save up enough money to go to Switzerland. Now to go out there and get a job...
Forum: The Garage 27th January 2019, 14:01
Replies: 942
Views: 189,014
Posted By Bertignac
Re: Request a username change

Hello. Not been on for a while.
Could my name be changed to Bertignac, if available please?
Forum: The Social Anxiety Room 9th December 2018, 21:28
Replies: 5
Views: 1,257
Posted By Bertignac
Re: Signs Someone Has Built An Emotional Wall Up!

You share personal things, you share your fears, you let the person see you. And you don't give up on them, even when they don't seem interested, you carry on getting in touch, even if it doesn't...
Forum: Games Room 12th November 2018, 02:16
Replies: 435
Views: 48,251
Posted By Bertignac
Re: 10 anagrams game

3. dodo mog on ark
Forum: Games Room 12th November 2018, 01:31
Replies: 435
Views: 48,251
Posted By Bertignac
Forum: The Lounge 20th October 2018, 23:36
Replies: 5,480
Views: 454,854
Posted By Bertignac
Re: What are you eating right now? (2)

^Hmmm. I could murder a good stew right now.
Forum: The Lounge 20th October 2018, 23:34
Replies: 27,062
Views: 2,016,353
Posted By Bertignac
Re: How is everyone feeling? (31)

^That's beautiful. I read the book and loved it too.
Forum: The Lounge 20th October 2018, 23:09
Replies: 75
Views: 6,406
Posted By Bertignac
Re: Question for long-term users of SAUK

I'm not a long term user, but I like the anonymity allowed on the forum. On Facebook, you have to use your real name. I find it off-putting.
Forum: The Lounge 19th October 2018, 17:36
Replies: 27,062
Views: 2,016,353
Posted By Bertignac
Re: How is everyone feeling? (31)

herman sorry you feel this way:hug2:
Forum: The Lounge 19th October 2018, 17:33
Replies: 27,062
Views: 2,016,353
Posted By Bertignac
Re: How is everyone feeling? (31)

jinny - With such a loving family, she's got the best environment to pull through. It's good that you can focus on her now that's it's the school break, and hopefully you can get some rest too. My...
Forum: The Lounge 19th October 2018, 13:15
Replies: 27,062
Views: 2,016,353
Posted By Bertignac
Re: How is everyone feeling? (31)

jinny

I'm so sorry to hear your dog has been so ill.:hug2:
How is she doing today?
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