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Forum: The Social Anxiety Room 7th October 2020, 19:46
Replies: 23
Views: 2,788
Posted By GhostOnMagneticTape
Re: Books that helped with your SA or anxious thoughts?

"Healing the shame that binds you" - John Bradshaw. https://www.amazon.co.uk/Healing-Shame-Binds-Recovery-Classics/dp/0757303234
"It didn't start with you - How Inherited Family Trauma Shapes Who We...
Forum: The Social Anxiety Room 10th September 2020, 22:19
Replies: 14
Views: 2,551
Posted By GhostOnMagneticTape
Re: Russell Brand on social anxiety

I haven't read such an incredibly bitter, dismissive and hostile post on here for years.



All the best in your recovery over social anxiety.
Forum: The Social Anxiety Room 4th September 2020, 21:23
Replies: 14
Views: 2,551
Posted By GhostOnMagneticTape
Re: Russell Brand on social anxiety

Likewise, I've been really impressed with his transformation over the last 5+ years, and he's interviewed the likes of Eckhart Tolle, JP, Mooji, Gabor Mate etc.

I wasn't fond of him originally...
Forum: The Social Anxiety Room 3rd September 2020, 17:29
Replies: 32
Views: 3,466
Posted By GhostOnMagneticTape
Re: Jordan Peterson on Social Anxiety

During a therapy session I had, I came to a conclusion I'm being incredibly egocentric, worrying so much about what people think of me, I'm judging people that they are going to judge me. To...
Forum: The Social Anxiety Room 15th August 2020, 19:34
Replies: 13
Views: 1,551
Posted By GhostOnMagneticTape
Re: Another day, another communication failure

I struggle in situations similar to this one, it could be a symptom of my ADHD, I can't multitask and speak at the same time especially with the added layer of anxiety.

I always try and use self...
Forum: The Social Anxiety Room 23rd July 2020, 17:36
Replies: 10
Views: 2,626
Posted By GhostOnMagneticTape
Re: Interview disability adjustments for SA

I've used Seetec PLUSS in the past. They are supportive and well help you with CVs, job searching, mock interviews and advice about disclosing a disability or mental health condition.
...
Forum: The Social Anxiety Room 15th July 2020, 08:33
Replies: 51
Views: 4,251
Posted By GhostOnMagneticTape
Re: How do you feel about masks?

Hate them, I can't breathe properly, feels like I'm being suffocated with a pillow.

I only see a few people wear them where I live (small town).
Forum: The Social Anxiety Room 2nd July 2020, 10:48
Replies: 15
Views: 2,051
Posted By GhostOnMagneticTape
Re: Have you pushed your comfort zone this week? And doing what?

I've been walking in woodland areas since last Saturday, 3 times so far. Hope to go again 2 more times before Monday next week. I've been making small talk and polite greetings with other walkers...
Forum: The Social Anxiety Room 25th June 2020, 19:34
Replies: 27
Views: 3,086
Posted By GhostOnMagneticTape
Re: Bullying in childhood "throws a long shadow" into victims' adult lives

It's primordial yes, an aspect of a dominance hierarchy and survival of individuals able to adapt to stressful situations, like in the animal kingdom. If we can somehow teach children more about...
Forum: The Social Anxiety Room 25th June 2020, 19:17
Replies: 27
Views: 3,086
Posted By GhostOnMagneticTape
Re: Bullying in childhood "throws a long shadow" into victims' adult lives

I agree. There's a cultural, epigenetic, generational and societal issue that exacerbates children's susceptibility to developing mental health difficulties especially in adolescence.

There are...
Forum: The Social Anxiety Room 21st June 2020, 16:32
Replies: 6
Views: 1,876
Posted By GhostOnMagneticTape
Re: Social anxiety and ADHD

I highly recommend checking out Gabor Mate's book "Scattered Minds - The origins and healing of attention deficit disorder" - https://www.amazon.co.uk/dp/1785042211

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Forum: The Social Anxiety Room 21st June 2020, 16:19
Replies: 6
Views: 1,876
Posted By GhostOnMagneticTape
Re: Social anxiety and ADHD

For some people, social anxiety, ADHD and (complex) PTSD overlap with one another rooted from nuances of childhood trauma, abandonment or neglect.
Forum: The Social Anxiety Room 12th June 2020, 09:37
Replies: 8
Views: 1,646
Posted By GhostOnMagneticTape
Re: People walk all over me!!

I can relate, as a child and teenager I was incredibly easy to walk over and unfortunately at times I am as an adult. There's definitely an element of the "freeze" and "fawn" (people pleasing)...
Forum: The Social Anxiety Room 20th May 2020, 16:09
Replies: 31
Views: 3,013
Posted By GhostOnMagneticTape
Re: Is anybody in the ESA support group

I was in ESA support group until Autumn 2018, then I moved to another town, had to transfer over to universal credit, fortunately received exactly same amount, now I'm back to the same area before I...
Forum: The Social Anxiety Room 17th May 2020, 20:55
Replies: 31
Views: 4,977
Posted By GhostOnMagneticTape
Re: Sick of not being able to talk fluently and the way it impacts on my social anxie

I have a stutter, though I'm more covert... where I carefully use words when speaking to avoid trigger words.

I'd highly recommend checking out www.stamma.org (http://www.stamma.org) - A UK based...
Forum: Other Issues and Conditions 5th May 2020, 11:38
Replies: 47
Views: 7,910
Posted By GhostOnMagneticTape
Re: What was the worst period of your life?

My lowest point, I've had a few but the most damaging era was between the age of 10 to 18, that set the foundations for developing anxiety, depression, CPTSD, hyper vigilance, self-hatred, suicide...
Forum: Other Issues and Conditions 2nd May 2020, 19:19
Replies: 17
Views: 5,318
Posted By GhostOnMagneticTape
Re: Complex PTSD and Trauma

Interesting insights.


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Forum: The Lounge 30th April 2020, 09:10
Replies: 25
Views: 2,466
Posted By GhostOnMagneticTape
Re: Next year is SAUK's 20th Birthday/Anniversary - how should we celebrate?

Great idea Copernicium!

I took that photo, God time flies... I was 25 then on that first official meet (on the old bboy forum and this one my usernames were afx, robbie77? and something else...
Forum: The Social Anxiety Room 16th April 2020, 17:45
Replies: 25
Views: 4,199
Posted By GhostOnMagneticTape
Re: If you’d had different parenting, would you be ‘normal’

I went to boarding school, which completely destroyed my confidence and I had a suicide attempt at 14. 5 years ago, I attended a workshop for boarding school survivors which was an eye-opener as to...
Forum: The Social Anxiety Room 16th April 2020, 08:47
Replies: 25
Views: 4,199
Posted By GhostOnMagneticTape
Re: If you’d had different parenting, would you be ‘normal’

I believe my parenting contributed to my poor mental health and low self-esteem, plus like Raks said above my parents had rough childhoods themselves. My adoption really screwed me up for starters...
Forum: Other Issues and Conditions 1st April 2020, 09:51
Replies: 47
Views: 5,848
Posted By GhostOnMagneticTape
Re: What mental health conditions does everyone have?

Hi Moksha, going upon what you have written, I do suspect you have an element of childhood trauma, abandonment and neglect (CPTSD). Hence, I recommend reading this book which has helped me a lot to...
Forum: Welcome & Introductions Room 30th March 2020, 23:07
Replies: 9
Views: 3,709
Posted By GhostOnMagneticTape
Re: Can You Trace The Cause Of Your Social Anxiety

It varies from individual, in my case, it's complex PTSD, pre and post-natal trauma, my adoption, my neurological disability (hemiplegia), verbal and psychological abuse at home and in school, my...
Forum: The Lounge 28th March 2020, 00:48
Replies: 653
Views: 85,681
Posted By GhostOnMagneticTape
Re: Post a YouTube music video (9)

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Forum: Club 30-81 27th March 2020, 21:38
Replies: 77
Views: 14,314
Posted By GhostOnMagneticTape
Re: What lessons has life taught you?

I've learnt that I have to take personal responsibility for healing my past wounds, plus stop playing the victim and holding on to anger.
Forum: Other Issues and Conditions 26th March 2020, 11:57
Replies: 17
Views: 5,318
Posted By GhostOnMagneticTape
Re: Complex PTSD and Trauma

https://www.verywellmind.com/ptsd-and-social-anxiety-disorder-2797528
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