Forum: Room with a View
17th June 2014, 00:15
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Replies: 33
Views: 10,681
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Forum: Room with a View
17th June 2014, 00:06
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Replies: 302
Views: 56,964
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Forum: Room with a View
17th June 2014, 00:05
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Replies: 30
Views: 7,881
Re: CBT
I hope you do and I hope it helps you. It has been a Godsend for me but definitely have to be ready to do the work everyday, which can be a real struggle early on, but worth the effort for me anyway.
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Forum: Room with a View
17th June 2014, 00:02
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Replies: 161
Views: 35,632
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Forum: Room with a View
20th November 2013, 22:57
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Replies: 302
Views: 56,964
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Forum: Room with a View
20th November 2013, 22:55
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Replies: 302
Views: 56,964
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Forum: Room with a View
20th November 2013, 22:53
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Replies: 302
Views: 56,964
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Forum: Room with a View
20th November 2013, 22:51
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Replies: 161
Views: 35,632
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Forum: Room with a View
20th November 2013, 22:50
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Replies: 30
Views: 7,881
Re: CBT
I hear you, but I do like the changing colors of the leaves Fall brings.
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Forum: Room with a View
20th November 2013, 22:48
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Replies: 33
Views: 10,681
Re: Outstanding article on CBT/TEA forms
I just got back and London was amazing, though I didn't get to spend much time there before moving on. So many cool old historic buildings and I love the double-decker buses. Stayed in a hotel right...
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Forum: Room with a View
27th October 2013, 21:33
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Replies: 302
Views: 56,964
Re: Where are you in your recovery?
Small improvements are what led to my big changes. It gets frustrating at times but sitting where I am now I can say the journey has been worth it for me:hug2:
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Forum: Room with a View
21st August 2013, 23:51
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Replies: 33
Views: 10,681
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Forum: Room with a View
21st August 2013, 23:48
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Replies: 302
Views: 56,964
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Forum: Room with a View
3rd August 2013, 19:23
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Replies: 302
Views: 56,964
Re: Where are you in your recovery?
I agree it's hard to use the word cure with anxiety, but The TEA forms have enabled me to deal with whatever situation that comes up without falling into the traps of anxiety.:thumbpur:
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Forum: Room with a View
3rd August 2013, 19:20
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Replies: 161
Views: 35,632
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Forum: Room with a View
3rd August 2013, 19:17
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Replies: 30
Views: 7,881
Re: CBT
Great, I'll look for that reply now:d
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Forum: Room with a View
3rd August 2013, 19:13
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Replies: 33
Views: 10,681
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Forum: Room with a View
8th June 2013, 21:51
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Replies: 33
Views: 10,681
Re: Outstanding article on CBT/TEA forms
Me too, I always wonder when people don't post for a long period whether it's because they are doing better or worse? I am finding out both answers are correct and glad my experience falls on the...
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Forum: Room with a View
8th June 2013, 21:48
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Replies: 161
Views: 35,632
Re: What does CBT involve?
Great convo herb and retep:thumbpur:
I like the nearsighted example a lot better than the soccer one, but I did understand your point in the soccer one. I would say my experience would be somewhat...
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Forum: Room with a View
8th June 2013, 21:45
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Replies: 302
Views: 56,964
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Forum: Room with a View
8th June 2013, 21:42
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Replies: 30
Views: 7,881
Re: CBT
That is good to hear Herb. Thanks for gatting back at me and keep in touch:thumbpur:
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Forum: Room with a View
25th May 2013, 00:37
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Replies: 161
Views: 35,632
Re: What does CBT involve?
Quote:
Originally Posted by herb
Ditto and well said. The TEA forms from Sam Obitz's cbt book have worked wonders for me, or shall I say I have used them to work wonders for me
I agree, the...
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Forum: Room with a View
25th May 2013, 00:32
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Replies: 33
Views: 10,681
Re: Outstanding article on CBT/TEA forms
Loved that article, justified a lot of what I am experiencing these days:thumbpur:
Sorry so long since I last posted but I have been so busy and enjoying life so much now that I don't have as much...
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Forum: Room with a View
25th May 2013, 00:29
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Replies: 30
Views: 7,881
Re: CBT
Ditto, my favorite self help book too. The TEA forms are so helpful if you work at them.
I'm doing great Herb, how are you? I hope you are feeling as good as I am because I am loving life these...
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Forum: Room with a View
6th June 2011, 19:50
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Replies: 33
Views: 10,681
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