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Search: Posts Made By: JohnSpark
Forum: The Social Anxiety Room 9th January 2007, 20:59
Replies: 9
Views: 1,569
Posted By JohnSpark
Re: Beta blockers

I was prescribed beta blockers way back in 1991 when I went to the doctors about my stress and hyperventilating (didn't know about SA back then and the doctor probably did'nt either) They certainly...
Forum: The Social Anxiety Room 1st January 2007, 14:46
Replies: 7
Views: 1,620
Posted By JohnSpark
Re: New year - New thoughts

Keep thinking positive, its probably the most powerful weapon that we have against all these dreaded thoughts. I know its not easy, not by a long shot. But I firmly believe that if we keep thinking...
Forum: The Social Anxiety Room 31st December 2006, 19:24
Replies: 24
Views: 2,433
Posted By JohnSpark
Re: New year

Utterly UTTERLY depressed and actually pretty close to tears to be honest. :(
Forum: The Social Anxiety Room 23rd December 2006, 19:42
Replies: 6
Views: 1,182
Posted By JohnSpark
Re: Dealing With Doctor's There is Light At The End Of The Tunnel !

Thats brilliant news! I am very happy for you Progenic. Thankyou for sharing these encouraging words. Have one on me:beerchug:
Forum: The Social Anxiety Room 22nd December 2006, 18:47
Replies: 7
Low
Views: 1,341
Posted By JohnSpark
Re: Low

You are not alone mate, take comfort in that if nothing else.
Forum: The Social Anxiety Room 22nd December 2006, 18:17
Replies: 7
Low
Views: 1,341
Posted By JohnSpark
Low

Does anybody else out there feel about as low as they can get right now?
Forum: The Social Anxiety Room 19th December 2006, 21:37
Replies: 20
Views: 2,465
Posted By JohnSpark
Re: Your relationship with drink and SA

I agree about alcohol making you feel a lot more anxious the next day. I Have recently joined the gym at work and the combination of no drink and plenty of exercise has given me a clearer thinking...
Forum: The Social Anxiety Room 3rd December 2006, 16:49
Replies: 8
Views: 1,648
Posted By JohnSpark
Re: Too much time in my own mind

I agree mate, please ignore more previous post
It was just thoughtless waffle. Our thoughts are obviously a very important part of how we feel about our self. This is why I believe Cognitive...
Forum: The Social Anxiety Room 3rd December 2006, 11:31
Replies: 8
Views: 1,648
Posted By JohnSpark
Re: Too much time in my own mind

I am like this as well, I think us SA sufferers are a victim of our own brilliant minds. If all this deep thought , intense brain activity and nervous energy could be channeled into something...
Forum: The Social Anxiety Room 29th November 2006, 17:03
Replies: 47
Views: 3,957
Posted By JohnSpark
Re: Do you feel lonely?

Innervision thankyou for your positive post its just the sort of talk that I like to hear about these things. Good on ya:beerchug:
Forum: The Social Anxiety Room 29th November 2006, 07:33
Replies: 7
Views: 1,414
Posted By JohnSpark
Re: Any Advice?

I know how you feel mate, just don't be too hard on yourself you will only get yourself down. As for blushing I can tell you that If had a crush on a girl and she blushed I would see that as a...
Forum: The Social Anxiety Room 28th November 2006, 17:36
Replies: 13
Views: 3,131
Posted By JohnSpark
Re: *Bite bite fidget* - Stupid Habits!

I am a cannibal as well :laughing: I chew my knuckles sometimes till they bleed, for some strange reason its only on my thumbs and right index finger. Oh and I also chew the insides of my lips. I...
Forum: The Social Anxiety Room 27th November 2006, 17:28
Replies: 47
Views: 3,957
Posted By JohnSpark
Re: Do you feel lonely?

I have felt lonely on and off for years and its always worse at this time of the year with these cold dark nights. I think for me I would feel a lot less lonely if I had a girl friend and have felt...
Forum: Welcome & Introductions Room 23rd November 2006, 07:33
Replies: 10
Views: 1,409
Posted By JohnSpark
Re: Another poor sole comes in from the cold

Thankyou you are very kind:)
Forum: Welcome & Introductions Room 18th November 2006, 19:05
Replies: 10
Views: 1,409
Posted By JohnSpark
Another poor sole comes in from the cold

Hello everyone my name is John and I have been watching this discussion board for a few weeks now. I have been suffering from SA for at least 18 years and it has been a great relief to find like...
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