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Search: Posts Made By: Utopia
Forum: The Lounge 5th November 2020, 22:35
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

I'm feeling OK now but, have been in a state of high anxiety recently after recieving threats in the form of stab marks left in my flat, and a bullet drawn on a window. I can't really get into it,...
Forum: The Social Anxiety Room 5th November 2020, 22:14
Replies: 23
Views: 2,218
Posted By Utopia
Re: The Happiness Trap 8-Week Online Program - ACT Acceptance and Commitment Therapy

Tbh if the side effects are worse than the initial symptoms, then it's a sign your shouldn't be taking them in the first place. Only anti-depressants which I personally felt unbearable side effects...
Forum: Other Issues and Conditions 30th October 2020, 22:37
Replies: 11
Views: 2,316
Posted By Utopia
Re: Not feeling too great

^ Yeah I think sertraline or duloxetine would be calming for you tbh Dimples.

I think you can find a way forward no problem, you just need to talk about it with a doctor.
Forum: The Lounge 30th October 2020, 22:30
Replies: 29,472
Views: 1,993,047
Posted By Utopia
Forum: Other Issues and Conditions 30th October 2020, 01:58
Replies: 11
Views: 2,316
Posted By Utopia
Re: Not feeling too great

Hi Dimples, you can always try another antidepressant - for me Fluoxetine wasn't great for the physical anxiety symptoms, but the one I'm on now (Duloxetine) has helped with the only side effects...
Forum: The Lounge 29th October 2020, 23:28
Replies: 24
Views: 1,317
Posted By Utopia
Re: Cakes and candles!

Happy birthday, goodluck on your travels.
Forum: The Lounge 27th October 2020, 23:27
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

@Skittles
Hope you have calmed down, try not to cause any permanent damage to anything... I'm wondering if it was me or just everything?
Forum: The Lounge 26th October 2020, 23:47
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

Pia don't worry about a reply, I didn't take it personally.
Forum: The Lounge 24th October 2020, 23:34
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

Feeling a bit low - which is understandable given the way I've been terrorised in my own home - but at least I'm still here, and can (hopefully) continue in the right direction once again. Only...
Forum: The Lounge 19th October 2020, 16:43
Replies: 29,472
Views: 1,993,047
Posted By Utopia
Re: Type what you're thinking about right now (11)

^^ Don't do it if it makes your mental health worse please.
Forum: The Lounge 19th October 2020, 07:47
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

Kept being woken up by someone bashing around beside my flat during the night, I rang 999 and she informed me "they" can enter through the windows from the outside, she said "noone cares" on the...
Forum: The Social Anxiety Room 14th October 2020, 19:36
Replies: 62
Views: 7,978
Posted By Utopia
Re: Things you just don't want to hear when you have social anxiety

I guess it's that you don't want to hear actual nutters creeping around your flat at night the moment you start to drift off to sleep.
Forum: The Lounge 13th October 2020, 21:20
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

^^^
Well I'm in a flat now and I'm happy enough with that, I just didn't like the lack of privacy, in fact I feel like I can actually play music without headphones here, but I was annoyed with a car...
Forum: The Social Anxiety Room 13th October 2020, 20:59
Replies: 8
Views: 1,542
Posted By Utopia
Re: I don't understand myself

Well I think I understand what you mean, and there are many others like you, and I understand the depressive symptoms perfectly, but I don't personally envy other people - as disappointed in myself...
Forum: The Social Anxiety Room 13th October 2020, 20:23
Replies: 29
Views: 3,103
Posted By Utopia
Re: What profession would you pursue if SAD didn't stand in your way?

Well, before I became depressed and realised I had SA I had places at top universities to study a Physics degree, so I may well have become a research physicist, believe it or not :laughing:. It's...
Forum: The Lounge 13th October 2020, 20:13
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

^^ Yeah, I figured that. I would just record it as it's going on, and definitely make sure he knows you are upset about it. It isn't OK simply because it is causing you to feel so stressed by it and...
Forum: The Lounge 13th October 2020, 11:54
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

Well in the flat I'm in now upstairs is often playing music but I can hear nothing until I step into the hall, so a different flat can make a massive difference also, even if he was in upstairs. The...
Forum: Other Issues and Conditions 12th October 2020, 23:16
Replies: 12
Views: 2,211
Posted By Utopia
Forum: The Lounge 12th October 2020, 21:59
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

Why you feeling like that? I get empty but overwhelmed with emotion?... I haven't felt like that in a very long time tbh.
Forum: Other Issues and Conditions 12th October 2020, 21:49
Replies: 12
Views: 2,211
Posted By Utopia
Re: Generally spesking people on the forum are fine

Lol... I would have to disagree with you on that one, when it comes to myself atleast :laughing:. Seriously though, I have come through awful mental health problems, one of which was SA (started...
Forum: Other Issues and Conditions 9th October 2020, 21:06
Replies: 16
Views: 1,892
Posted By Utopia
Re: Chronic headaches and depression

Yeah I don't think I had cluster headaches but just persistent headaches as a child that were worth complaining about, but it was worse than normal every now and then. Cluster headache will...
Forum: Other Issues and Conditions 9th October 2020, 20:13
Replies: 16
Views: 1,892
Posted By Utopia
Re: Chronic headaches and depression

Well for me my headaches went away after taking antidepressants also actually, some headache disorders (cluster headaches) are treated with drugs that target specific serotonin receptors so there is...
Forum: The Social Anxiety Room 5th October 2020, 20:44
Replies: 13
Views: 1,419
Posted By Utopia
Re: How do you value yourself if others don't value you

I guess one way would be to determine the truth for yourself, what is it you value in people? Well you have the power to take on the traits of those you value to some extent, and then if someone says...
Forum: The Lounge 5th October 2020, 01:49
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

^^^ There is also binuaral beats, which I sometimes use to help me get into a meditative state, but for sleep nothing could shut my mind off reliably until I started taking mirtazepine, but that gave...
Forum: The Lounge 4th October 2020, 00:23
Replies: 27,046
Views: 2,004,801
Posted By Utopia
Re: How is everyone feeling? (31)

Honestly just very fed up, I still don't completely understand the psychology and reasons for people causing me problems in my life. Why are some people treated like this and not others? I have now...
Showing results 1 to 25 of 1014

 
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