Forum: The Social Anxiety Room
26th November 2013, 07:30
|
|
Replies: 18
Views: 1,500
|
|
Forum: The Social Anxiety Room
24th November 2013, 19:18
|
|
Replies: 18
Views: 1,500
Re: Not sleeping, advice anyone?
Greenman, I have an alarm clock that slowly lights up in morning with birds singing. I got it a few years ago and does help getting up in the winter. I sometimes over do the red wine, its a thin line...
|
|
Forum: The Social Anxiety Room
24th November 2013, 19:12
|
|
Replies: 18
Views: 1,500
Re: Not sleeping, advice anyone?
Thanks for the reply Alex, I've always had it on and off, maybe a week every couple of months, usually when a memory is stirred. I know its particularly bad now because of the recent events and the...
|
|
Forum: The Social Anxiety Room
24th November 2013, 12:57
|
|
Replies: 18
Views: 1,500
Re: Not sleeping, advice anyone?
Thanks Everyone for your replies.
Anna123, I picked up the courage to go and had a really good time. I had a few waters in between drinks so remember it all.
Alexdc88, I believe its more worry...
|
|
Forum: The Social Anxiety Room
23rd November 2013, 12:48
|
|
Replies: 18
Views: 1,500
Re: Not sleeping, advice anyone?
Thanks Moksha,
Really nice knowing im not alone in this. People don't understand how bad it can be, feel like im dying sometimes.
I think exercise is def a good idea. I sit down all day in my job...
|
|
Forum: The Social Anxiety Room
23rd November 2013, 09:49
|
|
Replies: 18
Views: 1,500
Not sleeping, advice anyone?
I've really struggled to sleep over the last six months. This week has been the worst yet. Managed just two hours in three days.
Going away for the weekend with friends but I've had a feeling of...
|
|
Forum: The Social Anxiety Room
19th April 2012, 18:32
|
|
Replies: 8
Views: 1,631
Re: procrastination & SA
I think it's also to do with irrational thoughts. Past experiences can relate certain situations with negative outcomes when actually they are unrelated...if you know what i mean.....
|
|
Forum: Welcome & Introductions Room
8th October 2011, 12:12
|
|
Replies: 15
Views: 1,714
|
|
Forum: Room with a View
8th October 2011, 12:10
|
|
Replies: 20
Views: 4,376
|
|
Forum: The Social Anxiety Room
26th September 2011, 21:03
|
|
Replies: 3
Views: 1,344
Re: An everyday struggle!
Hi
I think it's never too late to start treatments like cbt. I think just finding out what social anxiety is helped me. It's great to not feel alone and know that it's not just shyness. Although...
|
|
Forum: The Social Anxiety Room
26th September 2011, 20:58
|
|
Replies: 2
Views: 1,075
|
|
Forum: Welcome & Introductions Room
18th September 2011, 19:00
|
|
Replies: 29
Views: 6,521
Re: Hey guys - I'm a teacher with SA
Hi LittleMissTeacherLady,
I used to work in a secondary school, I found my SA getting completely out of hand but with time and techniques it did get better. Still don't think I could do it anymore,...
|
|
Forum: Room with a View
9th September 2011, 18:39
|
|
Replies: 20
Views: 4,376
Re: Losing faith in CBT
Hi Chris,
CBT isn't a cure but it's a step in the right direction. I think it's the first step to noticing why you have these feelings and how the body effects the mind. I have always found one...
|
|
Forum: The Lounge
7th August 2011, 10:39
|
|
Replies: 102
Views: 9,087
|
|
Forum: Welcome & Introductions Room
6th August 2011, 20:13
|
|
Replies: 11
Views: 1,714
|
|
Forum: Welcome & Introductions Room
4th August 2011, 20:01
|
|
Replies: 10
Views: 1,500
Re: Helloooo
Yeh people don't always understand...but here they do! hope it helps :)
|
|
Forum: Welcome & Introductions Room
31st July 2011, 11:16
|
|
Replies: 7
Views: 1,304
|
|
Forum: Welcome & Introductions Room
30th July 2011, 16:49
|
|
Replies: 10
Views: 1,578
|
|
Forum: The Lounge
30th July 2011, 10:37
|
|
Replies: 13
Views: 1,548
Re: Deep embarrassment
I agree with silver. You need to report this to someone higher up and have something like a diary to prove to what extent this happens.
There is something wrong with this woman and she is acting...
|
|
Forum: The Social Anxiety Room
28th July 2011, 23:14
|
|
Replies: 30
Views: 3,198
Re: OK, So we all have SA....
I have a real desire to talk to people and not be alone. But I also have a fear and feel ill when doing so.....
I enjoy socialising but certain situations can feel over powering even if I want to do...
|
|
Forum: Welcome & Introductions Room
27th July 2011, 21:27
|
|
Replies: 6
Views: 1,244
Re: Hello
Hey Member, I feel the same, not slept for a long time with worry. hope you find this site useful :)
|
|
Forum: Room with a View
26th July 2011, 20:20
|
|
Replies: 2
Views: 1,389
Re: Body image
Hey Ryan, Its great to hear your achievement.
I sort of have the opposite problem. I was extremely skinny as a kid and made fun of my people at school and family, really got me down. I'm not so...
|
|
Forum: The Social Anxiety Room
26th July 2011, 19:48
|
|
Replies: 18
Views: 2,058
Re: Hurtful comments when people don't realise
I would also take offence from this type of comment. I hate it when people say things like that, it's like they enjoy pointing out that you are quiet and don't talk much.
When you make an effort to...
|
|
Forum: The Social Anxiety Room
25th July 2011, 21:37
|
|
Replies: 15
Views: 2,052
|
|
Forum: Welcome & Introductions Room
25th July 2011, 21:33
|
|
Replies: 13
Views: 1,629
Re: hello peeps
One thing that helps me is imagining my reaction if I saw someone else blushing. What would I think? I would probably wouldn't mind or even care.
Just try to remember that even if you blush it...
|
