Forum: Welcome & Introductions Room
26th April 2011, 09:55
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Replies: 17
Views: 1,621
Re: Heyup :)
Yes, it's really hard, especially when you have no common ground with the other person. A group of new people is a nightmare for me!
I've been trying to ***8220;retrain my brain***8221;, by walking my sisters...
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Forum: Welcome & Introductions Room
25th April 2011, 10:31
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Replies: 6
Views: 1,255
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Forum: Welcome & Introductions Room
25th April 2011, 10:28
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Replies: 17
Views: 1,621
Re: Heyup :)
Hey Natalie, I can relate to this!
“I get so freaked out and I kind of shut off when people talk to me ! or I get so scared I go quiet and I know I must come across as totally dumb”
I think I...
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Forum: The Social Anxiety Room
25th April 2011, 10:05
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Replies: 21
Views: 2,411
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Forum: Room with a View
23rd April 2011, 23:38
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Replies: 1
Views: 2,600
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Forum: Room with a View
23rd April 2011, 23:34
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Replies: 161
Views: 35,651
Re: What does CBT involve?
I found this video self help course, by this guy that overcame SA by using a combination of CBT with NLP(neuro linguistic programming). Not used it yet, but i'm giving it a go!
See here...
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Forum: The Social Anxiety Room
23rd April 2011, 23:22
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Replies: 43
Views: 5,577
Re: Blushing
I just found this, it's about a doctor that beat SA, including blushing. See here (http://1435bqeumlw9h-b8tczds0lp5w.hop.clickbank.net/?tid=SA)
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Forum: Room with a View
23rd April 2011, 22:55
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Replies: 9
Views: 3,205
Re: I hate having social anxiety
Yeah, don't give up. There is always an answer somewhere, even if it seems hopeless sometimes.
I started walking my sisters dog for her & got chatting to complete strangers about their dogs(ice...
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Forum: Room with a View
23rd April 2011, 21:14
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Replies: 17
Views: 2,236
Re: I started jogging today!
stew2yk, I started running at night! Could you run at night in your area? There are also some killer body weight exercises you can do at home too!
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Forum: Room with a View
23rd April 2011, 21:07
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Replies: 17
Views: 2,236
Re: I started jogging today!
Well done Potential. I started running the other week & it really does help stabilise my moods & help keep negative thoughts at bay!
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Forum: Welcome & Introductions Room
23rd April 2011, 16:44
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Replies: 8
Views: 1,211
Time for a change!
Hi, I'm scott from Berkshire. I have been living with SA for around 25 years now without even realising it! I'd come to the conclusion I've got an untreatable, flawed personality & accepted my lot in...
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Forum: Welcome & Introductions Room
22nd April 2011, 12:37
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Replies: 14
Views: 2,048
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Forum: The Social Anxiety Room
21st April 2011, 10:27
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Replies: 21
Views: 2,411
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Forum: The Social Anxiety Room
21st April 2011, 10:16
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Replies: 43
Views: 5,577
Re: Blushing
Big time in my twenties! For my work, I needed to meet new people on a regular basis & it would happen 9 times out of 10. I would start to worry about blushing before I'd even met any body & that...
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Forum: The Social Anxiety Room
21st April 2011, 10:01
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Replies: 15
Views: 2,791
Re: Excessive mucus and saliva production?
Do you eat a lot of cheese/dairy products? Casein, the naturally occurring protein in dairy products, can promote the formation of mucus!
As for the dry mouth in the morning, you are probably...
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