Forum: Room with a View
16th August 2010, 14:49
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Replies: 11
Views: 3,723
Re: Has Anyone Fully Recovered or Made Strides...
Yes! I have gone from about 5 months ago not being able to leave the house without extreme dizzyness etc to being able to visit friends for a weekend / shop in the biggest tescos ive ever seen / go...
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Forum: Room with a View
24th June 2010, 15:03
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Replies: 2
Views: 2,584
Free SA Hypno download link
Free hypnotherapy link for agoraphobia / SA download.
http://www.youtube.com/watch?v=lnk59RJP754
Cannot say how good it is as i fell asleep, but i think it's good, like the ambient resterant...
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Forum: Room with a View
9th June 2010, 08:29
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Replies: 13
Views: 3,526
Re: Hyperventilating solutions?
I agree, thats what it says on the link really. By ignoring the suffocation feeling and not trying to breath your body just naturally will kick back in. Sort of like the trust excersise you used to...
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Forum: Room with a View
8th June 2010, 14:48
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Replies: 2
Views: 4,151
Re: Relaxation
Ok, as breathing is integral to any relaxation i think this link may be good for some, if having trouble with breathlessness is the cause of any stress, regardless of weather you have asthma or not....
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Forum: Room with a View
8th June 2010, 14:41
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Replies: 9
Views: 2,761
Re: Bindge drinking culture
Oh, i should mention that drinking ended up being the majority cause of my agoraphobia, may explain why i said what i said above.
Hope your work out your solution!
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Forum: Room with a View
8th June 2010, 14:26
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Replies: 9
Views: 2,761
Re: Bindge drinking culture
Yes, a very common complaint.
Unfortunatly with questions like this we usually already know the answer before we ask, just dont really want to accept it (at least on hindsight thats how it it...
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Forum: Room with a View
7th June 2010, 19:11
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Replies: 13
Views: 3,526
Re: Hyperventilating solutions?
Another must read for the problem breathers
http://www.smilingbackmethod.com/articles/asthma.htm
From on all my reading, a lot of asthma related articles are just as relevent if you dont have...
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Forum: The Social Anxiety Room
19th May 2010, 13:58
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Replies: 9
Views: 1,584
Re: Telling someone
Half the people i have talked to about panic attacks, have told me they have had them too (some people serverly) and these are people from all ages and backgrounds. It's strange becuase most of them...
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Forum: Room with a View
14th May 2010, 15:38
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Replies: 5
Views: 1,572
Re: Woooo!
thanks!
just spoke to them and the position had gone this morning! doh!
well, first steps and all!
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Forum: Room with a View
14th May 2010, 14:59
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Replies: 5
Views: 1,572
Re: Woooo!
hmmmm, seems the worst that can happen is my formatting can be removed, oh dear :/
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Forum: Room with a View
14th May 2010, 14:54
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Replies: 5
Views: 1,572
Woooo!
Just send off a CV for a job, first job activity for 18 months, nerve racking stuff!!!
I just thought 'whats the worst that could happen?' (cue dr pepper ad!)
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Forum: Room with a View
13th May 2010, 10:24
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Replies: 6
Views: 1,767
Re: is this fait ?
Id say go for it!
Something which helped me yesterday when making a big step, thinking that yes, it may be difficult, but buy not doing it is just delaying me experiencing that difficulty. Say i...
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Forum: Room with a View
11th May 2010, 10:12
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Replies: 58
Views: 8,402
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Forum: Room with a View
11th May 2010, 10:12
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Replies: 58
Views: 8,402
Re: benefits of running
I think the awkwardness of when running past people definatly goes the more you go running, to the point where you dont care as much. Ive been running maybe every other day for the last month, and...
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Forum: Room with a View
6th May 2010, 19:12
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Replies: 12
Views: 13,224
Re: TEA Forms for anxiety
The TEA Form Exercise is a great way of getting rid of negative thinking patterns. It is a simple technique founded and documented by Sam Obitz in his book Been There, Done That? Do This!
...
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Forum: Room with a View
6th May 2010, 19:10
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Replies: 12
Views: 13,224
TEA Forms for anxiety
I know these have a thread already somewhere but i cant find it, so im putting it as a new post.
I came across TEA forms on the web (Thoughts Error Analysis) and think they are worth mentioning...
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Forum: Room with a View
29th April 2010, 10:34
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Replies: 9
Views: 1,703
Re: Agorophobia progress
Hello.
Really i think it depends on the person. I get easily affected by small amounts of suger, could by psycosomatic but was happening before i was aware of it as well, which i now can see by...
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Forum: The Social Anxiety Room
24th April 2010, 21:02
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Replies: 20
Views: 2,135
Re: I hate my life, I want a new one
I work from home as a self-employed / freelance web developer.
I think for people with SA / Agoraphobia working from home is the worst thing they / we can do, as it just gets one into the habit...
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Forum: Club 30-81
24th April 2010, 20:46
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Replies: 1,063
Views: 234,371
Re: The 80s music thread
Sorry if this has already been posted, i think it's 80's!!
iyfu_mU-dmo
hmm, i must be linking it wrong, here's the link http://www.youtube.com/watch#!v=iyfu_mU-dmo...
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Forum: Room with a View
22nd April 2010, 15:30
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Replies: 5
Views: 2,727
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Forum: Room with a View
15th April 2010, 13:53
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Replies: 9
Views: 1,703
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Forum: Room with a View
15th April 2010, 12:34
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Replies: 9
Views: 1,703
Agorophobia progress
Hello all,
I know there are some other's on this forum who's primary problem is agoraphobia, fuels by fear of embarissment from panic and so on. Just wanted to share some things that have been...
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Forum: Room with a View
15th April 2010, 12:23
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Replies: 13
Views: 3,526
Re: Hyperventilating solutions?
Ok, my final thoughts on the subject have been feeling a lot better with it the last few days - my thought process now...
Notice Hyperventilating symptoms, (cant get proper breath, dizzy,...
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Forum: The Social Anxiety Room
13th April 2010, 20:34
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Replies: 14
Views: 1,693
Re: Who believes they can get better?!
Very interesting responces, it certainly makes me feel more positive to hear the belief in the power of belief!
Some days (maybe not very often but it happens) I get on a roll, i suprise myself...
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Forum: The Social Anxiety Room
13th April 2010, 15:09
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Replies: 14
Views: 1,693
Who believes they can get better?!
Hello everyone.
Just wanted to do a quick poll (if i can work it out) on who actually believes they can get better / achieve the goals that they have?
I think for me that this is the very...
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