Forum: The Lounge
2nd June 2010, 13:10
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Replies: 8
Views: 1,627
Re: New Deal Work Placement..
I,ve got an interview next week at the job centre so i think its most likely i,ll be doing the voluntary thing soon too.
Gonna try and get outdoors work too at least it,ll be in the summer.
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Forum: Room with a View
30th May 2010, 22:55
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Replies: 12
Views: 2,299
Re: Best Man at my Pals Wedding
I cant believe how much my confidence has gone up since the wedding, i,m trying to go to more social gatherings to keep the momentum going :).
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Forum: Room with a View
27th May 2010, 00:40
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Replies: 12
Views: 2,299
Re: Best Man at my Pals Wedding
Thanks all its much appreciated,
Like i said i would be the last person you would think of that could do this so if i can !
Then there is hope for anyone :)
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Forum: Room with a View
25th May 2010, 22:04
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Replies: 12
Views: 2,299
Re: Best Man at my Pals Wedding
Thanks all :)
In the past i read on the forum of people over coming their wedding fears and i thought i could never go through with the event but i did :dancing_b i hope this gives people who think...
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Forum: Room with a View
25th May 2010, 20:40
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Replies: 12
Views: 2,299
Best Man at my Pals Wedding
I cant believe i was my pals Best Man on Saturday :)
I had been dreading the day for about a Year and had a major depression set back in February and i had to go back on meds, i couldnt even get...
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Forum: The Social Anxiety Room
25th May 2010, 20:36
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Replies: 6
Views: 1,781
Re: Cipralex Side Effects
I have been on Cipralex since February 10mg and then it was increased to 20mg and have been more normal than i have in a long time.
The only side affect i had was a very slight jerky movie...
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Forum: The Social Anxiety Room
2nd May 2010, 15:27
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Replies: 44
Views: 2,972
Re: Cycling.
Here are my 3 videos i made of my bike runs i did.Hope you enjoy them :)
http://www.youtube.com/watch?v=r6mrnJ9rsi4
http://www.youtube.com/watch?v=gMxXMdw25no...
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Forum: The Lounge
13th April 2010, 19:13
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Replies: 7
Views: 1,174
Re: Distance Cycling
http://www.crazyguyonabike.com/?o=RrzKj
This is a gr8 site for seeing touring cyclists :)
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Forum: The Social Anxiety Room
28th February 2010, 14:43
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Replies: 5
Views: 1,250
Re: CBT
I,m waiting to get referred too, says it,ll take 6 week.
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Forum: Room with a View
18th February 2010, 12:14
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Replies: 4
Views: 2,607
Re: Self-Hypnosis
I bought the Paul McKenna - Control Stress Book and CD and find it very relaxing.
Listening to it for about 7 days and i think it has helped me.
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Forum: The Social Anxiety Room
13th February 2010, 19:32
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Replies: 15
Views: 1,547
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Forum: The Social Anxiety Room
13th February 2010, 10:30
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Replies: 15
Views: 1,547
Re: Seriously depressed.
Meds have def helped me these past few weeks, also writing things down seems to help too, sort of unburdens you.
Even just random writings helps youd be surprised what you can write sometimes.
...
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Forum: The Lounge
13th February 2010, 10:27
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Replies: 24
Views: 2,468
Re: Society's obssession with loners
I used to feel this way too that somehow it was a crime to be a loner.
But only this week i was watching Simon King on BBC2 and he said that although he had a Wife and family that he was a loner and...
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Forum: The Social Anxiety Room
10th February 2010, 16:05
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Replies: 14
Views: 1,784
Re: Exhausted
I know m8 Monday was the first day i felt ok then , on Tuesday i was back to the depths, today i am sort of numb ... but ok.
Just be gentle with your self.
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Forum: The Social Anxiety Room
10th February 2010, 15:30
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Replies: 14
Views: 1,784
Re: Exhausted
Sorry your feeling this way fred, i know exactly what your going through as i was like this last week, i could have written the same words.
Take comfort in knowing that it will pass, i couldnt get...
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Forum: The Social Anxiety Room
9th February 2010, 23:44
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Replies: 6
Views: 1,512
Re: Tired, ratty and shouting....
I,m sorry to hear your a bit low tonight chrissy, everything seems worse when your not 100%
It probably feels that evrything is clouding over for you
Things that you wouldnt think about normally...
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Forum: The Social Anxiety Room
9th February 2010, 19:54
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Replies: 4
Views: 1,234
Re: What do I say to Doc
Write things down , thats what i did last week and the doctor read them and i could then remember other things to say.
Remeber doctors have seen most different conditions so they have a lot of...
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Forum: The Social Anxiety Room
8th February 2010, 21:23
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Replies: 11
Views: 1,376
Re: Bleak future
Were you on meds ?
What did you do to get yourself better LTBH ?
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Forum: The Social Anxiety Room
8th February 2010, 20:08
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Replies: 11
Views: 1,376
Re: Bleak future
I,m sorry to hear of both your probs, i feel for you cos last week i was in the deep... i couldnt see anylight and couldnt face anything.
Today was my 1st good day in a while, so i know there is...
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Forum: The Social Anxiety Room
5th February 2010, 13:45
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Replies: 22
Views: 3,149
Re: Benefits Stopped
Scouse i have been reading the pdf for ESA and and this sounds like something i should be on , this week has shown i aint ready for work yet.
Check out the pdf on here
...
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Forum: The Social Anxiety Room
4th February 2010, 19:57
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Replies: 22
Views: 3,149
Re: Benefits Stopped
I went for this medical a few years ago with my SA and got 1 point or something, its just a big joke.
Seems you actually need a physical disability to qualify for it.
So i went onto JSA and every...
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Forum: Room with a View
4th February 2010, 12:22
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Replies: 14
Views: 3,510
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Forum: The Social Anxiety Room
4th February 2010, 12:12
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Replies: 8
Views: 1,421
Re: Cant Sleep!!!!!
I,m having the same sleep problems that you have rachey, it is a very difficult thing to break the habit.
Another good thing is when you become aware that your mind is wandering make a conscious...
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Forum: The Social Anxiety Room
4th February 2010, 00:08
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Replies: 4
Views: 1,310
Re: Interview tomorrow = dad nerves
Interviews can be very stressful so its ok to feel a bit nervous.
What i used to do was breath in through my nose slowly and exhale slightly longer. Naturally tho, just be aware of the breath.
As...
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Forum: The Social Anxiety Room
4th February 2010, 00:01
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Replies: 4
Views: 1,408
Re: mindfullness
I did a Mindfulness a few years ago and it helped me greatly.
The take you through all sorts of stuff like meditation techs,the body scan, learning to breath some yoga etc.
Really got a lot out...
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