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Search: Posts Made By: AJF79
Forum: Room with a View 1st February 2018, 22:52
Replies: 51
Views: 12,618
Posted By AJF79
Re: You up for it? 100 push ups and 50 pull ups a day for 1 month challenge

I am from the country so enjoy hiking in the hills/mountains. In winter months, the treadmill is handy. Exercise is good, and certainly makes you feel good, both physically and mentally! I can walk...
Forum: Room with a View 31st January 2018, 22:55
Replies: 51
Views: 12,618
Posted By AJF79
Re: You up for it? 100 push ups and 50 pull ups a day for 1 month challenge

Good for you Change87! The better weather certainly helps. I am using a treadmill in the garage. Running every two days then walking every other day. Five miles total either way and it makes you feel...
Forum: Other Issues and Conditions 10th December 2017, 07:59
Replies: 4
Views: 1,931
Posted By AJF79
Re: Do I have a drinking problem?

Excessive drinking can become a problem fairly quickly without the person realising exactly what they are consuming over a period of time. Earlier in the year, I was drinking a lot due to various...
Forum: Welcome & Introductions Room 10th December 2017, 07:43
Replies: 6
Views: 2,330
Posted By AJF79
Re: New User

Thanks for this Change87. She has no real interests such as sports or music, although likes films and books, so indoor activities. I have tried for years to get her into sporting activities. I agree,...
Forum: Welcome & Introductions Room 9th December 2017, 22:11
Replies: 12
Views: 3,290
Posted By AJF79
Re: In Newcastle, Low confidence, lonely, have no real friends & want friendship.

Adam, people cannot see what is going on in someone's mind. You may appear confident on the outside, but inside you are different. People in general do not understand mental health issues as they are...
Forum: Welcome & Introductions Room 9th December 2017, 21:46
Replies: 6
Views: 2,330
Posted By AJF79
Re: New User

Many thanks for the welcome(s) and for your comments :) That is a very good point about self service machines in supermarkets! I agree about the internet. It is too freely available from many devices...
Forum: Welcome & Introductions Room 25th November 2017, 20:13
Replies: 6
Views: 2,330
Posted By AJF79
Re: New User

Many thanks. One thing that has certainly helped me with depression and anxiety related symptoms is exercise! I run every other day for 30 mins and walk for at least one hour on other days. It...
Forum: Welcome & Introductions Room 25th November 2017, 18:42
Replies: 6
Views: 2,330
Posted By AJF79
New User

Hi, I'm a new user. Just having a nose around at the moment :)

I started researching social anxiety as I believe my teenage daughter is suffering from it and/or something similar. She lives with...
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