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Am I wrong to suggest that those things were not "mad" at all but completely rational tricks considering your anxiety at the time ?!
You won't have to use such tricks when youve got rid of your SA but in the meantime they are reasonable way of escape and therefore nothing to beat yourself up about.
You will never defeat Sa by just being ashamed of the symptoms.
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I think the fact that people are revealing these things means they're not ashamed! It's encouraging that we're all seeing the funny side of our affliction.
I've got another one - about an hour ago I quit the best-paid and best-prospects job I've ever had. It took me five years to find but just being there was so painful it made me do bad things... I won't go into details. Chances are I'll go back to the shop I used to work in and earn half the money in a miserable work environment. It's sheer lunacy of course, but given the chance I'd do it again.
... ****ing SA
