Quote:
|
Originally Posted by HelloSunshine
At work I'm motivated, chatty and I'm fine really. It's coping away from work that can be the problem at times.
|
Well its great to hear there are plenty of positives
. If you’re struggling outside work, maybe just get some distractions in place, movies (comedies?), books (anything uplifting?), music (load of upbeat stuff around) – plus plenty of people on here you can chat to or PM if needs be.
Quote:
|
Originally Posted by HelloSunshine
I really don't want to go on anti-depressants. I feel like because I'm already on medication for migraine I just don't want to add more pills to the mix. Maybe that's a silly excuse, I don't know. Is it stupid to think I can get through this without visiting my gp? All I know is that I don't want to visit my gp.
|
GP’s can be a pain in the arse for sure – but it seems like your putting up a barrier to something that could help/support you in the short to medium term, why not try it? It might help
. I know it can feel like
going to the Dr's only for them to
, but you don’t actually have to be nice to the GP, depending what action you took it could simply be stress relief
, lol
, but it makes sense to try it if your feeling crap.
Wishing you well