Re: The Exercise Thread
^ they are often the best ones! Rigid following of routines if it works is more by luck than anything or because you're a beginner where almost anything will work.
I'm doing a weightless strength routine at the moment:
4x5 pull ups, 1 min rest (-30secs each session)
3x5 Single arm pushups 19" box, reduce height each workout
3x5 Pistol box squats 13" box, reduce height each workout
3x10 Fatboy pull ups on suspension straps with 1 sec pause at top
3x10 Suspended flies
3x10 Rear delt flies on straps
3x 1 minute handstands
3x 10 Glute ham bridges on straps
3x 10 kneeling ab wheel rollouts
2x 1 minute side planks
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