[Utopia]

I know the feeling all too ell so I sympathize. I have managed to get over the worst of my SA, but I'm still quite avoidant of people and depressions is probably a bigger problem for me nowadays. It is possible to gain more confidence, get in contact with a counselor and see your GP (I know this is hard but it seemed to help me). I found ssris helped me and also changing my attitude to whats important in life. I find that things have improved a bit as we now have more help like DSA and counselling through the university.