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Old 28th April 2006, 22:08
argetni argetni is offline
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Join Date: Aug 2005
Posts: 326
Default Re: Recommend a self help SA/anxiety book?

Heya - haven't read any self help books as such, but I did stumble across a site (that's based on a book) - found it pretty useful cos its quite hands-on and practical in terms of techniques etc. Deals primarily with general anxiety, but does devote a section to SA.

Give it a look, tis free!

http://www.anxieties.com/sap-help.php
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