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Originally Posted by zygapophysis
I'm very impressed with your exercise regime Larry F! You must be ripped! Our very own SA-UK Mr Universe!
I'm just trying to get back into a routine of two days on, one day off, of what is basically a relatively intense cardio routine of 30mins with a bit of light free weights thrown in. It's not much, but I live a pretty sedentary lifestyle so it's necessary! I couldn't work out at a gym due to SA and don't have much space at home, so I make the best of what I have. I also try to walk a fair bit each week. Motivation can be hard to come by though!
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Haha thanks bud :thumbup:
I'm not exactly ripped anymore (50 now), but still pretty decent form-wise. Better in some parts than others!
The gym isn't everything as long as you keep a good level of fitness. I still feel uneasy every time I go to the gym with the "feeling of eyes watching me", but I focus on the task inhand and try to ignore everybody else.
