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Originally Posted by surreyger
Im starting CBT soon. No expectations, havnt read much about it althought I know its a kinda take it home and practice thing, im happy to try it. Im not really reading too much about it as I just want to take what I can from it and not something ive seen before hand...
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That's actually a really good attitude to take into therapy. No assumptions and preconceptions. I think it can be beneficial to take it as it comes, see it through, and see what happens. I hope your therapy is useful to you. Good luck with it.
