Re: What didn't you know until recently?
About sleep restriction.
It’s like the keto for sleep as it breaks mainstream rules but from experience seems more effective that mainstream rules.
Basically sleep restriction involves spending less time in the bed and waking up the same time everyday. I think this is because it encourages you to sleep when you are actually sleepy and this improves sleep quality.
I have did this for two days, although last night, I couldn’t sleep instantly despite going bed at 12am I think because I was tired around 10pm but ignored the sleep signals. I worried that I may end up walking up at 1am or something and not being able to sleep again as that has happened a lot. Since doing sleep restriction I definitely feel more tired waking up but seem to have better sleep and feel more refreshed and less fatigued.
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