Re: Thought I would give this a go
Yeah the dr advised it. I looked into it and NHS have quite the wait and they initially offer group sessions. The dr thought I would be best with 1 on 1 and advised I look privately into this, however it’s £50 a session which initially put me off and thought I would keep going myself.
Also bought Mind over Mood book which I have read and it seemed to help a few weeks back but then I have now seemably gone backwards.
I will see how this week goes, try and be more positive and if I am still the same will look a bit further into a private CBT course.
Dr also prescribed Sertraline 50mg, however I did the usual and read all the online side effect stories and this put me off trying it. Does anyone recomend this?
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