[bscott]

Originally Posted by Aelwyn

Well my biggest problem was shaking in social situations, so propranolol (slow release) has been a godsend for me. I don't use it every day as it can interfere with sleep. There are some health problems which would rule it out, you could google that. Otherwise meditation helps in a general sort of way.

I did once try psychotherapy but it didn't help me (that doesn't mean it wouldn't help you, we're all different). Also went along for one session of hypnotherapy, I just couldn't relax enough and didn't like sitting with my eyes shut in front of the therapist.

You could talk to your GP about options like counselling or CBT, and of course there are other medications, but I don't have any personal knowledge of those. I hope you get some good help.

Going to the GP tomorrow . Hopefully, I can go from there.