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Originally Posted by WeiJingsheng
Usually take a multi-vitamin and Omega 3. Is it worth getting more than that? Buying Dextrose, Creatine and L-Glutamine (cheap, so why not). Doing a lot more cardio now, longer workout sessions, so maybe they will help.
Always assumed I got enough BCAAs from protein shakes so was never really interested, quite expensive. For free, could always try them.
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Not sure to be honest. Perhaps Vitamin D as that gets mentioned a lot on BB forums.
Some BBs take umpteen supplements and some dont take much at all.
What are your goals? What sort of workout routine are you doing?