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Old 26th January 2006, 21:42
shok shok is offline
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Join Date: Jun 2005
Location: Bradford, UK
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Default Re: Books?? Any suggestions?

Hi Candi,

I have read alot of books on panic and anxiety and found the following ones quite helpful :

a) Self Help for your Nerves by Claire Weeks

b) Over Coming Social anxiety and Shyness by Gilian Butler.

c) Dying of Embarassment by Barbara G. Markwy , Cheryl N. Carmin

although they might not be specifically for panic attakcs there are lots of things in these books which can help with feelings associated with panic and anxiety etc.

hope you can get them .
i usually get my books from amazon.co.uk

shaukat xx
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