Quote:
|
Originally Posted by marcus
"Overcoming Social Anxiety & Shyness by Gillian Butler. ISBN: 1854877038."
I***8217;ve read this book once and am now working through it properly, I'd also recommend it.
 |
I would also recommend this book. although, if you already have a self help book, i would think twice about buying another, unless the one you have already is really bad. you will find they are all pretty much the same in content.
I also have a book called 'dying of embarassment' cant remember who its by. Although it has the same type of content, i found a lot of the descriptions and case studies were a little off the mark, or didnt quite apply to me. whereas the gillian butler one really hit home.
Ive heard 'the feeling good handbook' is a good one too. but it is more general and not specific to social anxiety. havent read it though.