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Originally Posted by Paul
It is true what you said. But for the small amount of people that that are not just skinny but have very high metabolisms then you really have to push the boat out. I'm not that bothered about being skinny but apparently to gain weight I would have to drink full fat milk and eat nuts, as well as other high calorie stuff.
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If you eat more calories than you burn off you gain weight. Simple as that. That's why I suggested 20% extra calorie intake. If that doesn't work add another 10%.