Thread: Self Help Material
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Old 11th April 2023, 20:45
Aelwyn Aelwyn is offline
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Join Date: Oct 2011
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Default Re: Self Help Material
Further to my post above, this Kabat-Zinn book seems to be more specifically aimed at stress: https://www.amazon.co.uk/Full-Catast...ks%2C93&sr=1-3 I haven't read it but have heard it is good.
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