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Originally Posted by kate
ok thanks occultus, i take the thiamine and VitB compound (strong) together anyway but can i take the iron aswell?
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As far as I am aware, there should be no adverse affects or conflicts with absorption or effectiveness
Iron is affected by calcium, and should not be taken with calcium supplements. I also think I'm right in saying that it is preferable to leave at least two hours before taking any iron supplements after drinking milk. Vitamin C, on the other hand, can aid the absorption of iron.