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Originally Posted by JJ
Good for you  i done that at 6am this morning lol but not as heavy as im still trying to get my form spot on first then i'l start adding more weight. |
Thanks.
Have you been lifting long? If so then I'll offer my standard warning of... take care and don't rush anything! Getting the form right and gradually adding weight is always the way to go. There's no rush.
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Originally Posted by retep
I guess I can try jogging.
Gawd,i make this a bigger problem than it is.
I think my problem is that I'm not open with showing I want to be fitter, I care too much about what strangers think and although healthy is good, I always weirdly say to myself I'm taking exercise too seriously or whatever (it's rubbish mind talk ) cause at the end of the day I'm doing exercise for my benefit and not others.
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Yeah, I guess being SA encompasses a load of that type of thinking. Just give it a go, man. Jogging used to kill me but I just stuck at it and gradually progressed. I'd miss some days, or I'd maybe not jog as far as previous days, but, overall, I was making progress.