Thread: Collection of SA/self-help book recommendation threads and links to free CBT
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Old 25th July 2005, 11:21
Anon Anon is offline
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Join Date: Jul 2005
Posts: 34
Default Re: Books on SA
Thankyou,

Ive got 'fear the fear' at home (its my brothers) so I will definently read that.

Is the 'manage anxiety and panic attacks' book more to do with panic attacks etc because I fortunately dont suffer from this - although I do get anxiety. What sort of things does the book suggest?

Thanks again,
Jen
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