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Originally Posted by Cairn
Nice one Z, but it only seems like only five minutes ago that you swigging ten pints and destroying bed slats and chairs with a high body fat percentage.   |
Oh I still swig many a pint, and it isn't really helping
(I'm not going to give it up either
) but I've lost a lot of body fat. I've just noticed that I've said a "low" body fat. When I read into it, a low body fat is classified at about 10% or less. I'm around 15% I think, but it's an improvement, but not really "low".