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Originally Posted by Godfather
I don't follow any plan or do a specific amount of reps, or anything. I just do everything until fail. I focus, mainly, on squats and deadlifts, and my DL is 160kg at the moment...
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Originally Posted by Godfather
May go for the 180kg deadlift today...
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Originally Posted by Godfather
I only went and bloody done it...
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Just curious, seeing as you say you've increased your deadlift by 20kg in 2 months, what your height and weight are at currently and how long you have been training for?