Re: Getting by day to day
Hi Bippyone, sounds familiar what you describe. I used to get really angry with myself on bad days "Stop being so stupid. Just get out there! Stop feeling sorry for yourself" that kind of stuff, which obviously didn't help and made everything worse.
Now I try to accept it and be ok with it. I will always have bad days, where I can't get out of bed, or cry for hours, sleep a lot. Beating myself up about it won't help and I know giving myself a peptalk of "Snap out of it" won't make me do anything either.
Sometimes i can switch of my brain, go on autopilot and just go for walk. Sometimes it makes me better, sometimes i turn around after 10 minutes to crawl back into bed.
Go with what you feel with, hot bath, watching TV, reading, listening to music, drawing, or even just starring out of the window or up the ceiling.
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