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Originally Posted by Dougella
^^ Well done  I used to have the same reaction to phonecalls and after practice it has got better. I still don't like phonecalls much though. |
Oh My God, I don't like phonecalls too. They make my heart jumps out of my chest out of nervousness. I used to take deep breaths to feel relaxed, and surprisingly, deep breathing always made things worse. Recently I've read about taking shallow breaths and they seem to work a little.