[fraggle]

I've read loads of self help books too, and they make me feel better depending upon my approach. If i take their advice it helps for a while especially CBT. Others sometimes leave something behind, make a little change. Your Erroneous Zones by Wayne w Dyer was very good, i've remembered loads and there has been many a time since reading it that i've been on my way down the rabbit hole of despair and been interupted by an idea from him. Overcoming social anxety and shyness, Gillian Butler i think? was excellent but again you've got to do the work. I am a self help fan because i'm sensitive to the stimulus that i receive, so i guess i'm more receptive. Reading all of them, and i don't suspect they will ever run out- does only good to me.