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Originally Posted by MoonBear
Hi guys,
It's been interesting reading this thread, lots of info!
Martial arts/boxing etc has been something that has popped in and out of my head for years. They seem like a great way to build self confidence and stay in shape.
I have a question, as someone who doesn't work out, or have a particularly active life style (my job is practical, but doesn't really require stamina). Would it be necessary to get more in shape first, before taking lessons?
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I think some gentle exercise, building up to more vigorous exercise would probably be a good idea before taking lessons.
(Sorry nobody replied to this before.
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