Useful Things Learned From Therapy or Self-Help
Hi all!
I'm really interested in the things you have learned from therapy or self-help that have made an improvement to your lives.
In my last course of treatment for post traumatic stress, I learned that by forcing myself to keep going over a past traumatic event in detail, in my mind and on paper, it did reduce my PTSD anxiety. It did increase my anxiety at the time, but later on, it's definitely improved my feelings of personal safety. I didn't actually complete the course of therapy, but still worked on what I'd learned and it's been the most useful thing out of the therapies I've tried in the past.
What are the things you have learned that have helped you most?
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