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Originally Posted by PositivePoemsbyme
your post made me understand CBT alot better thank you  |
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Originally Posted by Deepest Blue
I've completed my 8th session last Friday and my therapist said she has noticed an improvement since the first couple of sessions. I have to admit that within the first couple of sessions I did feel apprehensive but now I don't really notice this. I think at first it's hard to talk about the core issues because of maybe thinking how they will be percieved but once everything is out in the open it all changes because you finally realise it's OK to talk about them now.
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This confuses me because what makes cbt different is that you don't really need to talk about things much and rather learn new ways to think that serve you better and eliminate future bouts with anxiety. Softly spoken explained it much more eloquently than I can so you may want to read that post above and ask your therapist about it.
Glad you are feeling better
