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Collection of SA/self-help book recommendation threads and links to free CBT
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24th January 2006, 21:00
anxious-chris
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Join Date: Dec 2005
Posts: 65
Re: Self-help books
i have that first book in front of me, its good, but £45. The first couple of chapters are there to depress you i reckon, its like "yep you are doomed!"
then it gets better.
anxious-chris
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