Thread: Collection of SA/self-help book recommendation threads and links to free CBT
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Old 30th April 2006, 22:42
penny_lane penny_lane is offline
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Join Date: Mar 2006
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Default Re: Recommend a self help SA/anxiety book?
I'd definetly recommend the Gillian Butler one.

Another I liked is 'Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life' it's a bit more sympathetic and less clinical and matter-of-fact. I could really identify with a lot of it.
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