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Old 6th July 2022, 05:38
biscuits biscuits is offline
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Join Date: Jul 2005
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Default Re: The Meditation thread

Have you tried different types of in person meditation classes? I've been to one before where I had to sit in the middle of a circle and they dangled crystals around me. I found that really uncomfortable from an SA point of view and I kept worrying that I was going to get whacked in the face with a rock. I couldn't relax.

But recently someone mentioned singing bowls and how some places use those as a sound to focus breathing on.

Sorry I'm not sure of apps, but the guided meditation cds that I've used in the past are good, so apps must be too
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