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Old 11th February 2017, 20:17
Olly. Olly. is offline
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Join Date: Jun 2011
Location: Northants
Posts: 8,111
Default Re: My Retreat Experience

Thank you for all the kind words, everyone

And misska, meditation can help in all areas of your life if you're committed and dedicated to it. Of course, that's one of the most difficult obstacles, everyone (and I mean everyone) will go through a phase of 'I'm hopeless at this, what's the point?' and think that meditation is not for them and sadly many never go back after that, but if you can keep it up and commit to a regular practice, even if just for 15 minutes a day, then it can really help you in the long term with all sorts of issues, it's certainly helped me, but it's not a quick fix.
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