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Originally Posted by Azalea
I've tried everything except sleeping pills, suppose that's the next step. I take 5 other things at night that claim to cause drowsiness but don't so I won't hold my breath  |
Oh gosh, poor you. Could you ask your GP to refer you to a sleep clinic? I've been to one (for work) and it was truly amazing what specialists can detect re: sleep disorders. The doc I spoke to, however, said that sometimes if it is chronic like yours is (depending on the cause) sleeping tablets are a short term 'cure' to get your body into sync. I have taken them twice for death of loved ones. They make you feel a bit drowsy in the mornings so I couldn't take them now because of driving. But they did work, my doc would have prescribed me more but I didn't want/need any more.
My problem at the moment is self-inflicted, I have not exercised in 4 months, even though I am always on the go. I've got into a rut of being too tired to exercise (I can't even be bothered to do Davina: fit in 15 or something -15 mins of exercise, ha, let alone the gym) which makes me unable to sleep and so it goes on) and eating chocolate which I don't really like to feel 'awake'.
I really hope you find something to help
