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Originally Posted by PositivePoemsbyme
how do you stay away from chocolate and other tips of junk food that you crave so badly that if u dont have it that it makes you get depressed  |
You could make sure you only have a small amount of chocolate and of foods with high sugar/fat content - or have healthy snacks instead:
http://www.bda.uk.com/foodfacts/HealthySnacks.pdf
http://www.bda.uk.com/foodfacts/Want2LoseWeight.pdf